Letting Go in ’24

2024 was a year of Letting Go. I’ll start this writing though, with the privilege (and responsibility) of having my girl back with me for the larger portion of the year. At 22, she’s not really a girl, moving more and more into her fullness as a woman, but because of the circumstances, I didContinue reading “Letting Go in ’24”

The Seven Ancient Stoic Tenants

As I’ve been re-reading Eckhart Tolle’s books recently, I’ve noticed the ancient Roman Stoics noted as being a major influencing force for his work. Besides some slight word choices, the Seven Ancient Stoic Tenents are still feel powerful to this day. When I consider the current political climate, I think we all should be pastingContinue reading “The Seven Ancient Stoic Tenants”

Thanksgiving with Family

The idea that Family is complex is inherent in it’s very structure. We are born into a family and by default it becomes our first barometer for what’s important, who and how we are in relation to others, and our very code of conduct in the world. In my family, I noticed this holiday weekendContinue reading “Thanksgiving with Family”

How Tapping into Grief Can Improve Your Sex Life

Tapping into our grief is both an individual and collective endeavor and it is truly an act of courage.  Grief is part of the human experience, but like many other uncomfortable feelings, our cultural programming has led many of us to push it under the rug and wait for it to pass. Just the oppositeContinue reading “How Tapping into Grief Can Improve Your Sex Life”

Don’t Yuck My Yum!

The other morning Ken and I dropped easefully into Saturday mode in his SF loft. He always swirls magic into our mugs of superbly frothed weekend Joe (my little reward for going the week without) and being the health nerd that I am, I make sure we drink my liver-happy, mineral infused lemon water beforehand.Continue reading “Don’t Yuck My Yum!”

The Importance of Vulnerability and Discernment

When I first began my coaching career I deliberately withheld. Clients would come to me with big emotional issues, and I felt the best way to help them was to keep parts of me hidden, so as not to disrupt their process. I also felt this was the best way to ‘hold space’ and thatContinue reading “The Importance of Vulnerability and Discernment”